Adding spices is a great way to sprinkle some cancer prevention onto meals. Not only do these herbs taste great, but they also have been shown in the lab to have anti-cancer properties.

Herbs From the Garden to Help Fight Cancer

Oregano - According to some scientists, oregano may be the most potent anti-cancer herb around. One tablespoon of oregano was found to have as many cancer-fighting antioxidants as an apple. Using oil of oregano, which is derived from wild oregano plants, is another way to add this powerful cancer-fighting herb to a healthy diet. Oregano goes especially well with tomato-based sauces, adding cancer-fighting properties to everything from pasta to salsa.

Rosemary - In one laboratory study, rosemary reduced breast cancer development by 76%. Other research has looked at rosemary's effect on breaking up the cancer-causing HCA's found in cooked red meat and discovered that these compounds are reduced by 30-100% when the meat is marinated in rosemary extract before cooking. Besides using rosemary as a meat marinade, it is also good in pasta sauces or on vegetables.

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